Walking is always available and a free form of exercise. Short (10 minute) bouts of brisk walking, three times a day add up to the 30 minutes of moderate to vigorous exercise you need each day. According to the American Heart Association http://www.americanheart.org/ of the benefits of daily physical activity are:
- Improves blood flow throughout the body
- Helps manage stress and releases tension
- Improves your ability to fall asleep quickly and sleep well
- Counters anxiety and depression and increases enthusiasm and optimism
- Boosts energy level and thereby helps normalize weight
- Increases muscle strength and the ability to do other physical activities
- Provides a way to share an activity with family and friends
A great stress reducer!
Be thankful for the love and light in your life.
Be Well
